Enough lurking, more logging.
Stats: BW 85kg
1 years training
Program is similar to WSFSB 3
Bench 80kg x 3 2012 goal: 100kg x 1
Deadlift 150kg 2012 goal: 170kg x 1
Oly Squat 100kg x 5 x 5. 2012 goal: 140kg x 1
Front Squat 95kg x 3. 2012 goal: 110kg x 1
Press 55kg. 2012 goal: 60kg for 5 + reps
BW pullups x 5 2012 goal: 10 x BW, + 20kg x 1
Oh dear. Time to get lifting
Goals: improve all these lifts. Gain weight. Still look half decent.
Deficit deadlift off 6 inch platform - worked up to 115 x 3 x 2
Conventional deadlift - 1 set of 130 x 3, 1 set of 130 + approx 15 kg band tension x 3
Bulgarian split squats 1xBWx15, 1x20kgx8, 1x40kgx8
Box squat (high bar, sitting back, slightly above parallel) 100kg x 20
Platform was too tall, lower back rounded too much on heavier sets.
Meant to perform the conventional sets for speed - totally failed in my judgement of weight to use here - became more or less m.e. sets. Still felt good.
Started doing 20 rep squats as a finisher last week - up 20kg this week. Control down onto the box needs work.
Any advice on anything will be appreciated.