T Nation

Life After WSP


#1

I just finished Waterbury's Summer Program last week and I loved it. Well actually I ahted every minute of it but I loved the results! I was just wondering what programs people are doing now that they are off of it. This is the first time I have did a program for the summer and also the first time being on a real diet. I was wondering if everyone is just staying on t-dawg, and if anyone is using a specific program from T-Nation.


#2

I loved WSP so much that I've started it again.


#3

Me too! I am pairing it up with HRX too...mmmmm feel the burn!


#4

Playboy and Mod Laurie,
I'm curious to know about your results from the WSP.

BP


#5

Let's hear the results!


#6

I'm not sure if I'm the best to answer, since there were a few phases in which I skipped some days, that being said I think I got some excellent results. It was the first cutting program I've ever done, and I think if I would have been 100% serious with it my results would have been tremendous. Plus I loved the carido one day, weights the next format


#7

Did anyone do a spreadsheet for the entire WSP program?

yes, I'm looking to make my life easy and copy someone else's work.

Thanks!


#8

Hey,
Are you the guy that used to sit next to me in Math and cheat off my paper?

I would love to have that spreadsheet also...

PB,
Glad to hear you got great results even though you didn't follow it 100%. That says quite a bit about the effectiveness of the program. Why don't you do it again like Mod Laurie is doing and really follow it 100% and see what that does for you?

BP


#9

Along with Joel Marion's Cheater's Diet, I lost over 2 inches from my waist, gained some strength and improved my endurance.

It was a great program and I have switched to 10x3 For Fat Loss before I decide to move on to something else.

I did an excel spreadsheet of the workouts. Feel free to PM me for the full WSP program.