- Bulg Ss with 3 sec iso hold in bottom
Worked to top set of 70kg x5 each leg
- Giant set with two 24kg kettle bells
Double swings 4x12
- 1 set of Max reps 1&1/2 Goblet Squats with 30% bodyweight. I got 20 reps but I feel like I bitched out. Two more weeks to crush that record.
- Barbell roll-outs 4x10
With lower carbs I’ve actually been making an effort to increase my fat intake and as such I haven’t felt shit yet which is good. Made some little maccadamia, cacao and coconut fat bombs which work wonders when the sugar cravings hit a little