UnKillable Kleinhound 2: This time he's more unkillable-er

Looking awesome. Just browsing. When you call a meal “chili con carne” does that mean you’re eating some meat again?

“Con carne” is Spanish for “with meat” is why I ask.

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Hey fella, nah I just call it con carne out of habbit haha. Its sin carne when it’s without meat right?

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Friday: Heavy Pull

  1. Chest Supported TBar Row 4x6 @ 60kg
  2. Weighted neutral grip chins 4x6 @ 15kg
  3. Lat Pulldowns 4x6 @ 87kg
  4. Seated Cable low row 4x8 @ 77kg
  5. DB shrugs 4x8 @ 50kg
  6. Rear delt fly 4x8@ 55kg
  7. Barbell Curl 4x10 @ 25kg
  8. Single arm preacher machine curls 4x10 @ 10kg
  9. Single arm cable curls 4x10 @ 10kg

Legs still sore. Volume legs tomorrow. Excellent life decisions ahead.

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If volume is tomorrow then what the heck was this!? I know it was titled heavy legs but good grief. I consider this to be pretty high volume.

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Dude me too! It’s all 4x12 tomorrow i think so I’ll pick conservative weights haha

You have fun with that! You’re doing more volume tomorrow than most people do in two weeks.

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Legs are looking solid!

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Thanks brother!

Well back doms just kicked in haha. Feels like someone blasted me with a shotgun

Saturday: Lower body Light

  1. Squats (high bar) 4x12 @ 80kg
  2. DB step ups 4x12 @ 12.5kg
  3. Smith Machine lunge 4x12 @ 40kg
  4. Leg press 4x12 @ 3 plates per side (173kg total but who cares, it’s a leg press)
  5. Leg extension 4x12 @ 40kg
  6. Lying leg curl 4x12 @ 40kg (got cramps in hams after second set, stretched, drank water and kept going. Noone cares; work harder).
  7. Single leg standing curl 4x12 @ 10kg
  8. standing calf raise 4x12 @ 120kg
  9. seated calf raise 4x12 @ 20kg
    Lots of volume
    336 reps of lower body stuff not including calves, and then some abs when I got home. Body builder are insane
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I’m dead already. It’s going to be a long 8 weeks

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I’m thinking about using wraps for my squats on heavy lower body days, probably not competition tight, just firmly snug. My knee sleeves have blown out and I CBF replacing them. @MarkKO any suggestions? 4x6 maybe too much volume in wraps?

I’m not a fan of wraps. At all. Although, lots of jacked and strong people use them, so…

What you have to remember is that wraps add pop while sleeves don’t. What you could do is get some cheap AF wraps and wrap them very, very loosely (ao loose you can just leave them on). That might be the closest you’ll get to sleeves without using sleeves.

Wrapping them like this might work, I remember something I saw where Klokov said he can leave his wraps on all day as they just keep his knees warm.

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Awesome thanks mate!

Couldn’t find my tape for measurements but I’ll just be doing a simple 3 site skinfold measure to loosely estimate bodyfat
Chest (mid point between nipple and arm crease)
6mm
Abdomen (6.5mm)
Mid thigh (12mm)
Very roughly taken, but I’ll be doing it myself and with the same equipment so it may not be accurate but it will be repeatable

Result: really fucking lean

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Came out at 7.5% which is definitely not correct. If I could get to my subscap and tricep without taking a completely fucked reading it’d be way higher. But legs and abdomen are where most of my fat stores so good sites for me to track

For arguments sake we’ll just say 24mm sum of skinfold

False. I’ve found that triceps and sub scap are usually close to the chest. Add a couple mm at most. If most measurements are single digit then your BF is single digit.

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That’s interesting and I’ll take it on board, cheers pal. I still don’t quite think single digits, especially when i see true 5-9%ers haha. But I’m my own biggest critic