I have written some posts in this forum asking about the diet plan. So, now my diet is about to finish cause there is only one kilo to the weight goal!
Unfortunately some addiction to sport and not in positive way. Training was like this:
Monday: gym (lower body pump) & 1-hour-walk
Tuesday: gym (upper body pump) & 1-hour-walk
Wednesday: running for 40 minutes & jumps etc.
Thursday: gym (lower body hard) & 1-hour-walk
Friday: gym (upper body hard) & 1-hour-walk
Saturday: running for 40 minutes & jumps AND 1-hour-walk
Sunday: dancing for 60 minutes & 1-hour-walk
So the point was I didn't enjoy doing sport at all. The muscles haven't recovered. But I think more I train more I lose weight.
Now I have done my decision and need some support. I HAD TO cut my walkings. So, 4 times a week gym, 1 free day, 1 running and one aerobic training (some walk, any ideas?). Is that enought to maintain the weight I have got?
Then some nutrions questions:
My diet has been pretty hard and I haven't eaten much. Now, I want to MAINTAIN my weight - not get more muscle or something. Just be in a good shape. How much is good to increse energy per day/week?