do you really think i give a shit what you think about me? no.
one lift a day is hard? maybe for noobs. and don't think i'm one of those fools who goes into the gym and does 3 sets of 10 reps on bench with 1 plate.
and as far as volume tolerance, you should generally be doing as much volume as you can tolerate while still making strength and size gains. if performance begins to go down, back off a bit .
but one lift a day simply for the sake of being different and 'simple'? please.
i can make a walking workout hard too, go walk for 5 hours a day. just because you can do one exercise to exhaustion or do enough sets and reps to be 'hard' doesn't make it a good program for someone who already has a solid foundation.
why the fuck are you arguing with me anyways? it'sm not a good program for anyone interested in serious strength and size gains with considerable lifting experience.