Life After Hip Resurfacing

5/15/24 bench 5s sort of deload I got a cold and feel like trash

Mobility
Push-up 40

Bench
45x20
95x10 ng cg Pullup 12
135x5
155x5 ng cg Pullup 12
175x5
195x7

Seated db curls
22.5x12,12,12

Seated one arm db ext behind the head
22.5x12
30x10

Pinwheel curls ss dip machine
30x12/130x12
30x22/130x12

Rear delt machine
70x12
75x12

Trx push-up 21 ss strict Pullup 12

Stretch

So tired

5/19/24 back

Mobility

Push-up 30

Pullup
27
10
6
5
5
5
5
5
5
5
5
5
5 (93)
4
3
In 10 min

Weighted Pullup
25x5
50x3 ss pushup 40
50x4 ss pushup 40 plus clap
50x5

Seated cable row
115x6
145x6
160x6

1 arm side lat Hs
45x8
70x8

Hs shrug
90x10
180x10
230x10

1 arm shrug
65x12
70x12

Dead hang Pullup sec pause x 7

5/20/24 chest

Mobility
Push-up 50

Bench
45x20
95x12
135x6
185x3
205x1
225x6
230x5

Inc db with twist
70x6
75x6

Dips
10
90x6
100x6

Inc hs chest
180x6
230x6

Push-up feet on tire ss squat
30/30
21/21
Pullup 10

Stretch

5/22/24 legs

Mobility
Push-up 41

Squat box
5
95x8
135x6
185x3
225x6
235x6 belt

Sumo DL
135x5
225x3
275x5 belt

Stepup
10
50 lb db opposite side x 6, 6

45 deg hyper
10
25x10
25x10

Leg press calf
140x12
180x12
200x12

1 leg calf standing
12
12

Deep split squat ATG foot on step
5
5

Prowler push
45x100ft
90x100ft x 2

Pullup/pushup/squat
10/30/20
10/30/20

Stretch