Life After Hip Resurfacing

Training Logs
1423

3/14/23 couch to 5k

3/15/23 bench

Treadmill 5 min
Mobility

Incline bb bench
45x20
95x8/chin up 15
135x5/chin up 15
165x5/chin up 16
175x4

1 arm ng Pullup (rope in other hand)
7
6

Feet on bench push-up db
25
21

Db hammer curl
25x12,12,12

1 arm
Db tricep oh ext
25x12,12,12

Facepull
30x12
40x12
40x12

1424

3/18/23 ruck hike 3 mile

3/19/23 upper a

Hs milt press
Warm up

200x8
180x12

Pullup ng
10
45x5
70x5
20

Dips as alt db curl
12/30x10
12/30x11
15/30x12

Side db lateral
20x12
22.5x12
25x12

Rear delt machine
50x12
60x12
60x12

Bike 5 min

1425

3/22/23 bench

Treadmill 5 min
Mobility

Incline bb bench
45x20
95x8/chin up 16
135x5/chin up 16
175x5chin up 16
155x7

1 arm ng Pullup (rope in other hand)
7
6

Feet on bench push-up db
27ss db hammer curl 25x15
25 ss db hammer curl 25x15

Rope tri pushdown
40x12
45x12
45x12

Facepull
35x12
40x12
40x14

1426

3/25/23 4 mile ruck hike

3/26/23. Upper pump

Treadmill 5 min

Rotator cuff 10x12,12

Seated db shoulder press ss pullups
20x12/15
30x12/15
40x12/15
40x12

Db push-up ss chinup
25/10
22/10
21/10

Db side lateral
15x15
20x12
20x12

Rope tricep pushdown
37.5x12
42.5x12
42.5x12

Seated db curl
25x12
25x12
25x12

Cg push-up 25
Ng Pullup 14