8/23/16 oh 3s
Bike 6 min
Mobility
Strict press
45x20
95x8
115x5
130x3
145x3
170x3
190x5
Hs milt
180x10
200x10
200x10
200x10
Seated db side lateral
20x10
20x10
20x12
Rear delt machine
60x12
60x12
65x12
Alt db curl
45x8
45x8
45x8
Bb preacher curl
70x10
70x10
Bb curl
50x25
Tm 7 min
8 inc 3.7
*felt so beat up. Yesterday was worse so I skipped it. My kids got me sick with something.
8/24/16 back
Elliptical 6 min
Shoulder mob
pullups 3s
12
30x3
40x3
50x6
Seated cable row
165x10
170x10
175x10
Lat pd
143x10
148x10
148x10 drop 121x5 drop 99x6
Db row
90x21
Bb shrug
315x12
365x12
385x12
Db shrug
95x20
95x20
Kneeling ab pd
99x15
99x15
99x15
Lying leg raise 12
Side crunch 15
Plank 1 arm 1 leg 60s
Tm
9 in 3.7 5 min
Stretch
*better today. My lat was fine.
8/26/16 inc bench 260 3s
Elliptical 6 min
Mob
Inc
45x15/ng pullup 10
95x8
135x5
165x3
185x3
210x3
235x7
Dips
5
70x6
80x6
90x6
100x6
Db bench
95x10
95x10
Pec dec
100x12
100x12
100x12
Lying bb ext
95x8
100x8
100x6
Elbows out ext
40x12
40x12
Tri pd
55x20
55x16
Elliptical 6 min
Ng pullup 14/trx pushup 19
Stretch
*felt good. My lay still bothers me but only during cardio.
Hi mate,
Nice log you have here.
Just a quick question regarding your hip: could you explain he symptoms of your hip pain before you had the surgery?
Im asking this as I have had persistent lower back pain for awhile now, and I am wondering if it could actually be my hip?
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My symptoms were limping, groin pain, limited range of motion (barely getting my foot off the floor), low back pain. Putting shoes and socks on was a process. It all started with groin pain and I thought I tore it. I went through multiple rounds of physical therapy, but that did not help. Once I finally got an x-ray it showed arthritis which was a surprise. Then I got an MRI. Two surgeons advised me to wait until I couldn’t handle it and get a total hip replacement. I did not like that idea. Luckily, I found out about hip resurfacing and found a surgeon who did it. After he reviewed my MRI, x-rays and gave me an exam he recommended Hip Resurfacing. I’m glad I listened to him.
My suggestion would to be to get an x-ray.
8/27/16 squat 3s
Bike 6 min
MobiLity
Lying ham
80x10
130x8
130x8
135x8
Hlr
11
11
11
Squat
45x5
135x5
165x5
195x3
230x3
260x3
295x6 Pr belt
Sumo DL
135x3
225x3
275x3
315x3
365x3
Leg ext
120x12
130x12
140x12
Cable twist
23x10
23x10
Pallof press 20x10
Seated calf
135x12
135x12
135x12
135x12
Stair master 5 min 375
Cg pullup 12/feet up pushup 25
Stretch
*great energy.
Thanks for the info.
Good to see that you have made what it looks like to be a full recovery.
I have a had a intermittent dodgy lower back near my upper buttocks for the past 10 years and occasional groin pain as well. No one can give me a definite diagnoses so i am thinking a hip X-ray may be the next best call.
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8/29/16 oh 1s
Elliptical 6 min
Mobility
Strict press/pullup
45x20/12
95x5/12
115x5/25x7
135x3/25x7
160x5/25x7
180x3/50x3
200x5/75x2
Seated hs milt
180x10
200x10
200x10
200x10
205x9
Seated cable Row
121x10
143x10
143x10
148x10
148x10
Standing oh bb ext
95x10,10,10,10,9
Elliptical hiit
5 mins 1 mile
Wg ng pullups 12/cg pushup 22
*pretty good.
8/30/16 dl 1s
Elliptical 6 min
Mobility
Dl
45x20
135x6
225x5
275x3
320x5
365x3
405x6 belt pr
Front Db box sq
70x10
70x10
70x10
45 degree hyper
10
25x10
25x10
Ab kneeling pd
99x10
99x10
99x10
99x10
104x10
Donkey calf
90x12,14,12,12
Treadmiill 10 min 10 inc 3.7
Hands together ng pullup to side 10,9
Knuckle pushup 22
8/31/16
Wednesdays are for walking
30 min
9/1/16 bench 1s
Elliptical 6 min
Mobility
Bench
45x15
95x10
135x5
165x5
205x3
235x5
270x5
300x3
320x1 joker
Dips
6
75x6
85x6
95x6
105x6 pr
Lat pd
143x10
143x10
143x10
143x10
Db row
90x10
Bb preacher curl
60x10
60x10
60x10
60x10
60x10
Stretch
9/2/16 squat de
Bike 6 min
Mobility
Lying ham
90x8
130x8
135x8
135x8
Box sq
225x8x2
Speed DL
245x8x1
Hlr
12
10
10
Db side bend
80x12
80x12
80x12
Seated calf
135x12
135x12
135x12
Stretch.
Low energy like Jeb Bush today!
9/3/16 oh 5s
Tm 8 min
Mobility
Med ball slam 12x5
Rear delt machine
60x10
70x10
80x10
Oh press
45x20
95x5
115x5
140x5
160x5
185x8 slight push press
Pullup/bench
10/155x10 cg
10/155x10 cg
10rc/155x10 cg
10rc/155x10 wg
10ng/155x10 wg
Bb curl
95x6
100x6
105x6
Tri pd
66x10
77x10
77x10
Elliptical 2 mile 11min
Cg pushup 40/dead hang ex pullup 5
Stretch
*pretty good.
9/5/16 sq
Walk 5 min
Mobility
Lying ham
90x10
130x8
140x8
Sq
10
135x5
165x5
195x3
225x5
255x5 belt
285x5 (belt/wraps)
Def dl (standing on a 45)
225x5
275x3
315x3
335x3
Squat
135x20
Leg ext
130x12
140x12
150x12
Trx ab fallout
10
10
10
10
10
Seated calf
135x12
135x12
135x15
Stair master 5 min 380 steps
Ng pullup 10/knuckle pushup 22
*first time using knee wraps in 2 years.
9/6/16 chest/tri
Tm 5 min
Bench
45x15
95x10
135x6
185x5
225x3
255x3
275x5
275x5
275x5
Inc bb
185x8
185x8
Dips
45x10
45x10
Db fly
40+16+14 (30)
Cg bench
185x6
185x6
Bb skullcrusher
95x8
95x8
Rope tri pd
55x16+12
Oh seated db ext 40x15
Stretch
9/7/16
Elliptical 6 min
Mobility
Pullup
12
25x5
35x5
45x5
Dl
45x10
135x6
225x5
285x5
325x5
370x8 belt
Def dl
275x3
275x3
275x3
Bb shrugs
315x6
365x6
405x6
Ghr
10
10
10
Standing ab
55x10,10,10,10,10
9/9/16 bench 5s
Elliptical
Mobility
Bench
45x20
95x10
135x6
185x5
210x5
245x5
275x6
245x5 paused
210x12 paused
Inc bench sst 265
135x10
160x10
185x10
tbar row
B+90x10
B+135x10
B+135x10
B+135x10
Elbows out ext/db hammer
40x10/40x10
40x10/40x10
40x10/40x10
Rope face pull
55x15+16 kb row 40x15
Stretch
9/10/16 sq 5s
Bike 6 min
Mobility
Lying Ham curl
90x10
130x8
140x8
140x8
De box sq
135x5,3
185x2
225x2,2,2,2,2,2,2,2
Speed dl
135x2
225x1
275x8x1
Step up
25s x 8
25s x 8
Hlr
10
10
10
Stretch
*lower back was tight today. I already squated and deadlifted earlier in the week.
9/12/16 oh 200tm 3s
Elliptical 6 min
Mob
Strict press/pullup
45x20
65x5/5
95x5
120x3
140x3/35x5
160x3/45x3
180x7/55x4
Dips/pullup
45x10/ng x 10
50x10/ng x 10
50x10/ pullup x 10
50x10/chin x 10
50x10/ng x 10
Db side lateral
25x12
25x12
25x12
Rope face pull
55x15
55x15
55x15
Tm 10 mins 3.5 10 inc
Pushup 40
Stretch
*pretty good. My ohp reps can be better.
9/13/16
30 min walk some run