T Nation

Life After Hip Resurfacing

9/3/21 chest

Inc bench
45x15
95x12,10
135x6
165x3
185x1
195x6
195x6
200x5

Db bench w twist
90x6
90x7

Dips
50x6
60x6
70x6

Side to side push-up feet
22

9/10/21 deadlift

Mobility

Deadlift
305x5

Step up
2 ch x 5 x 10

Hlr bent knee
Bw x 5 x 10

BTBT shrugs
225x10.10,12,12

9/13/21 log 5s

Log press
55x12
75x8
105x5
125x5
140x8

Pullup ng
5
35x5
45x5
55x5

Cg bench
135x10
155x
175x10

Bb curl
7bb curl
75x10
80x10
80x10

Band push down
Px50,25,26

Band push down
Px15
Px15
Px15
Px15