T Nation

Life After Hip Resurfacing


#722

3/1/19 DL

Mobility

DL
45x10
135x8
225x5
275x3
315x2
365x1
335x5

DL
185x10
185x10
185x10
185x10
185x10

Dragon flag
10
10
10
10
10

Cg pullup 10
Pushup 20
Kb swing 35x20

Stretch


#723

3/3/19 Log 3s

Mobility

Side db lateral
15x12
15x12

Pull up
10 wg

Log press
55x10
75x5
105x5
125x3
145x3
165x4

Kneeling Fat Grip oh press/pullup
65x10/pullup ng x 10
65x10/ng x 10
65x10/ng x 10
65x10
65x10

Walk 15 min

Chin x 10
Push up db x 21

Stretch


#724

3/4/19 ssq
Mobility

Ssq box 230tm
5
65x5
85x5
115x5
135x3
165x3
185x3
205x4
85x10
85x10
85x10

Step up
12
12

Ab wheel
10
10
10
10
10

Stretch


#725

3/7/19 bench 3s

Mobility

Bench
45x20
95x8
135x5
175x3
200x3
225x5

BBB bench
135x10 wg
135x10 wg
135x10 wg
135x10 cg
135x10 cg

Db row
70x10
70x10
70x10
70x10
70x10

Chin x 11
Push up x 22
Alt db curl 20x10, 20x11

Stretch


#726

3/8/19 DL 3s

Bike 5 min

Deadlift
125x10
155x5
185x5
215x3
245x3
275x20
315x3
365x2
405x2
425x2 belt
455x2 belt

DL
135x10
135x10
135x10

Ab kneeling pd
7pl x 10
7pl x 10
7pl x 10
7pl x 12

Bike 20 min
Pull up 10
Push up 25


#727

3/9/19

Walk 10 min
Run 30s/Walk 90s x 8
Walk 10 min

3/10/19 Log 1s

Mobility

Db side lateral
15x15
15x15
15x15

Log press 185tm
55x10
75x5
105x5
125x5
140x5
160x3
175x5
105x12 strict press

BB curl /neck harness
45x15/10x15
45x15/10x15
45x15/10x15
45x15/10x15
45x15

Chin 10/pushup 25

Kneeling db rear delt
10x15
10x15
10x15

Stretch


#728

3/12/19 ssq 1s

Mobility

Ssq box 230tm
5
65x5
115x5
145x5
175x5
195x3
220x3

Step up
15
15
16

GHR
15
15
15

Ab wheel
15
15
15

Stretch


#729

3/14/19 bench 1s 250tm

Mobility

Bench
45x15
95x8
95x5
135x5
165x5
190x5
215x5
240x5
155x12 cg

Dips
15
15
15

Band pd
Px20
Px21
Px22

Chin x 8
Feet elevated pushup x 20

Stretch


#730

3/15/19 DL 330tm 1s

Mobility

DL
45x10
135x5
165x5
200x5
245x5
280x3
315x5 belt
365x2 joker

Pull up ng
8
10x8
12.5x8

Db row deadstop
70x10
75x10
75x12

BB plank feet on bench fat grip 90s rest
60 sec
50 sec
40 sec

Weighted vest walk 11min

Chin x 8
Db pushup 20

Stretch


#731

3/18/19 Log

Mobility

Db side lateral
15x15
15x15
15x16

Log
55x12
75x5
95x5
115x5
125x5
135x5
125x5
115x8

Face pull
Px20
Px20
Px20

Neck harness
10x20
10x18
10x15

BB curl
65x5
75x5
85x5
75x5
65x10

Db hammer curl
20x15
20x20

Stretch