T Nation

Life After Hip Resurfacing


#702

1/23/19 log 5s

Mobility

Log press
55x12
75x5
95x5
105x5
125x5
140x10

Pull up ng
5
25x5
30x5
35x7

Inverted row
10
10

Db side lateral
15x15
15x16

Chin x 7
Feet elevated pushup x 20

Stretch


#703

1/24/19 DL

Mobility

DL
45x10
135x5
225x5
265x5
300x5
335x8

Def DL standing on block
225x5
245x5

Gorilla pullup x 5
Bodyweight circuit
10 min
Chin x 5


#704

1/26/19 bench

Mobility

Bench
45x12
95x5
135x5
165x3
185x3
210x12

Db row deadstop ss cg bench paused
105x6/205x5
105x6/205x5
105x8/205x7

Bb curl
65x10
70x12

Dips /gorilla ng pullup
12/5

Walk 12

Chin x 8
Pushup x 20

Stretch


#705

1/27/19 ssq day 1

Mobility

Ssq box
10
65x5
115x5
155x5
195x3
225x3
250x3 belt

ghr 4 sec neg
10
10
11

Log press strict
55x5
105x5
125x5
125x5
125x7

Def DL 1.5
135x5
225x2
315x5

7 minute bw circuit
45 on 15 off
Chin x 10

Stretch


#706

1/29/19

Mobility

Ssq box
5
65x5
115x5
155x5
155x5
155x5

Cg bench paused
45x5
135x5
185x5
205x5
205x5
205x5

Deadlift
135x5
225x3
320x5

Weighted pullup
25x5
25x5

Chin x 8

Tabata 4 min
Kb swing/high knee/pushup/jj

Stretch


#707

2/1/19

15 min bodyweight fat burning circuit

11 chin

Stretch


#708

2/3/19

Mobility

Ssq box
5
65x5
115x5
165x5
165x5
165x5

Log press strict
55x5
105x3
130x5
130x5
130x5

DL
135x5
225x3
325x5

Db row deadstop
105x5
110x5

Cg pullup x 12
Kb swing 35x20
An wheel x 20
Push up x 20
Mountain climber x 20

Stretch


#709

2/5/19

Mobility

Ssq box
5
65x5
115x5
170x5
170x5
170x5

Cg paused bench
45x5
135x5
210x5
210x5
210x5

Deadlift
135x5
225x3
330x5

Ng pull up
5
30x5
30x5


#710

2/8/19

Mobility

Ssq box
5
65x5
115x5
155x1
175x5
175x5
175x5

Deadlift
135x5
225x3
335x5
335x5

Cg pullup 10
Ab wheel x 10
Kb swing 35x20
Pushup x 21

Stretch


#711

2/11/19

Inc Bench
45x12
95x5
135x5
165x5
195x5
200x5

Ssq box
5
65x5
115x5
135x5
155x5

Deadlift
135x5
225x3
275x1
345x5

Chin x 12
Pushup x 25

Punching combo tabata

Stretch


#712

2/12/19 ssq 5s

Mobility

Power Clean
45x5
65x5
85x5
105x5

Ssq box
65x5
115x5
135x5
155x5
175x7

Sumo DL
135x5
185x5
225x5
245x5

Cg pullup 10
Pushup 25
Kb swing 35x20
Ab wheel 12

Stretch


#713

2/14/19 bench 5s

Mobility

Bench
45x15
95x8
135x5
165x5
190x5
215x10

Inc cg
135x5
155x5
175x6

Dips
10
10
11

Chin x 7
Db Push up 21

Stretch


#714

2/15/19 DL

Mobility

DL
45x10
135x5
185x5
245x5
285x5
325x7

Pullup ng
5
25x5
30x5
35x5

Db row
110x6
110x7

Bb curl
45x12
55x12

Stretch


#715

2/17/19 log 5s 180tm

Log press strict
55x5
75x5
95x5
115x5
135x5
155x5

Pull up ng
5
25x5
25x5
25x5

Strict bb oh
95x10
95x10
95x10
95x10
95x10

Pullup
10 wg
10 cg
10 chin
8 wg
7 cg

Cg pushup 21
Stretch


#716

2/18/19 Sq 5s

Mobility

Squat
10
45x5
95x5
135x5
155x5
175x5

Ssq
115x10
115x10
115x10
115x10
115x10

Ab wheel
10
10
10
10
10

Stretch


#717

2/20/19 bench

Mobility

Bench
45x12
95x8
135x5
165x5
195x3
225x1
235x6
240x6
205x12

Seal row
100x10
110x10
100x12

Dips
12
10x12

Bb curl
65x10
70x11

Chin x 10
Wg pushup 25


#718

2/22/19 DL

Mobility

DL
45x8
135x5
185x5
225x5
275x2, 2, 2
315x1
365x1
405x1 belt
425+chain x 1 belt

Sldl from floor
225x5
225x6
225x7

BB shrug
225x12
225x12
225x14

Pullup cg 10
Pushup x 20
Pull up cg x 8
Push up 20

Stretch


#719

2/24/19 log

Mobility

Log press
55x12
75x8
105x5
125x3
155x2
175x1
140x10
105x15

Db row
70x12
70x14
70x16

Dips
Bw x 21
Bw x 16
Bw x

Pull up
25x5 ng
Bw x 10 cg
Bw x 10 ng
Bw x 8 chin
Bw x 7 chin

Alt db curl
20x15
20x15
20x15

Db pushup cg 21

*woke up with a cold. Endurance sucked.


#720

2_27/19 ssq

Mobility

Ssq box 250tm
5
65x5
115x5
155x3
205x1
175x8
155x10

Sldl from floor
135x5
225x3
275x1
225x8
225x8

Step up
10
10
10
10
10

Chin x 10
Foam roller Push up x 21

Stretch


#721

2/28/19 bench

Mobility

Bench
45x15
95x8
135x6
185x3
225x2
245x1
185x12
175x14

Inc Bench
135x8
145x8
155x7

Dips
12
12
12

Chin x 10
Fingertip pushup 20