T Nation

Life After Hip Resurfacing


#642

10/8/18 sq 3s 300tm

mobility

ssq box sq
10
65x5
65x5
115x5
155x5
185x3
210x3
240x3
270x3 belt
210x10 belt

sldl
135x10
145x10
155x10

ab wheel
20
20
20

plate walk
45x100ft
45x100ft
45x100ft

stretch


#643

10/9/18 walk 15 min

10/10/18 bench 3s

mobility

bench
45x20/bpax15
45x10/bpa x 15
95x5/bpa x 15
95x5/bpa x 15
135x5/fp px15
175x5/fp px15
205x3/fp px15
235x3
260x4
205x5 3 sec paused

seal row
105x10
125x10
125x10

ng handle pushup / rack pullup
15/12
15/12
15/12

walk 5 min

stretch


#644

10/12/18 DL 3s

mobility

DL
45x15
135x8
185x5
225x5
280x3
320x3
360x3 belt

def dl standing on 35
280x3
280x3
280x3

bent knee hlr
11
11
11
11
11

donkey calf
20
45x15
45x15

walk 8 min


#645

10/14/18 bench

mobility

bench
45x15
95x10
135x8
185x5
225x10
215x10
205x11

seal row
95x5
145x10
140x11
135x12

dips/bb curl
5/65x5
35x10/85x10
35x12/85x12

walk/run 12 min

stretch


#646

10/15/18

walk 15 min

stretch


#647

10/16/18
am walk 15 min

pm

mobility

ssq box sq
65x10
115x8
155x3
205x8
185x10
165x11

pull up ng
6
25x8
22.5x8
20x9

rdl
185x10
190x10

straight leg Sit up
20x12
20x14

stretch


#648

10/17/18

am 25 min walk
pm 20 min walk

10/18/18
25 min walk


#649

10/19/18 DL

mobility

DL
135x5
135x5
185x5
225x3
275x1
315x6
295x6

log press
55x8
105x10
115x10
115x10

dip grip bent knee raise
12
12

stair calf
50 reps

stretch