Well, after having read Charles Poliquin’s latest article, and noticing certain problems which seem to possibly describe me(wake up in the middle of the night on a regular basis, moderate-low T lately, trouble getting to sleep and waking up) and the solution he suggested being licorice root, I figured, hell, its 5 dollars for a bottle, I’ll give it a try(I know its supposed to be cream, but I couldn’t find any of the cream and am not sure where it would be applied anyway).
So, now I have a bottle of 100 450mg Licorice root capsules. Poliquin however did not go into details of whether this was something one got rid of like a cold and then could cease taking the root, or whether it was an ongoing required treatment. Also, the bottle suggests taking 3 caps, 3 times a day, and also cautions against longtime use. I’m hesitant to start a treatment regiment that will have me using up the bottle in 11 days, unless this is neccesary(15 dollars a month is not bad, but why waste?) especially if it is a level of dosage not recommended for long time use for some reason.
I know some have used this, since I’ve seen past posts, but, I havn’t found anything that quite addresses dosing.