Hey Coach. Question for you. I’m doing a CKD, love the idea of getting into ketosis quicker than the standard 2 1/2 days. If I could get in within a day (or a half!!) that would give me so much more flexibility.
So, at the end of my last carb up, I followed you leucine protocol. But choking down 10g of the power in water is tricky. Do you have any tricks to make the 10g go down easier? Something to mix it with?
Thanks for the tip, bro.