So, I Know the recommendation was to take leucine 10mins before the actual CH pulse
making each pulse look like : -30 5g Leucine -20/15 12g CHY
My question is : Why is leucine taken before the CHY and not during the actual meal?
Since CHY is absorbed faster than leucine, wont taking leucine BEFORE kind of undermine the effects of the pulse ? Making the change in the nitrogen balance less… drastic?
Or am I missing something?
I tought about this re reading this :
NewDamage wrote: 7.24.09 7am Pulsing Thread
Quick question CT -
Would a fortified essential amino acid blend be suitable for pulsing? The AA profile is as follows:
Serving Size: 10gy
I’ve read that the di and tri peptides found in hydrolyzed whey/casein are even faster than free form aminos, but am hoping that free form aminos are still fast enough to elicit a state of quick hyperaminoacidemia.
Many thanks for all the info you provide.
No they are not. Not fast enough, but especally they don’t have all the amino acids included.
Thanks in advance