Jim, I recently got a new job and had to change my training. I’m a welder working 55-65 hrs a week lifting Heavy ass steel all day. I don’t have much time, and need to train inline with work, so physique goals went from low priority to being cut out. Strength, and conditioning is all I have time for.
After a lot of thinking I decided to go with the letter to my younger self template, witch I don’t think got the credit it deserved. I’ll do a small amount of explosive work after my warm up then lift, and run/cardio on off days.
I have two questions. 1: I’d like to do some loaded carries/prowler pushes. would it be best to add them on lifting or running days?
2: After the initial cycle would you tweek the template at all besides the increased weights?