Now that I'm attending university, I have very little time on hands. Since the gym here is always jam packed, I decided to focus my training on Sprinting, exclusively. I've been searching the net and Youtube for some good knowledge, and have learned a lot.
But I have not been able to find a good training program for beginner sprinters. I'm not talk about, "Oh just run some 400m, 800m, 100m etc..." I'm talking about a training program that includes bounding, skipping, elbows/knees, arm swing; all the supplemental, yet essential movements that creates a great sprinter.
Until I can hash out a legitimate program, I have just been doing a ton of bounding, butt kicks, high knees, elbows and knees, and bodyweight plyometric movements - mostly form work. Do we have any sprinters in here that could advise a good training program, or how I should structure a program?