What is your hybrid going to be specifically?
Heres the plan that I'm looking at doing right now:
Breakfast (7 or 8 am) : 1 cup yogurt,1 cup cottage cheese, 3tblspn of ground flaxseed..
throughout the day: undereat on raw foods (pumpkin seeds, fruits, veggies) whenever i feel really really hungry…and maybe a little cheese, but basically nothing substantial…
I usually train around noon… still haven’t decided if i need to incorporate a post-workout… i’m sort of curious to see what happens without it.
dinner (round 9pm) - Salad, Probably a whole bunch of veggies, cheese, soups, beans, rice… etc… my girlfriend is a great cook so basically i just make suggestions about what direction to go nutritionally (ie “why don’t we try to put more protein in this meal somehow?”)
Another thing that occured to me is that it might be beneficial to cycle when during the day the overfeed occurs… yes, Ori thinks it should be at night, but i suspect there might be better times… according to a lot of ayurvedic and TCM books on nutrition, nighttime is not the best time to eat one’s largest meal… ost of those books suggest that between 10am-2pm is when the body is best able to utilize foods, and that 10pm-2am is when the body is naturally inclined to detoxify and whatnot.
I think its an idea worth exploring. If I can do it - I may try to change up the overfeeding times during the day for 6 weeks at a time and see if i recognize a benefit to one over another.