Starting to get a good amount of goals here. Lets get some more though! Let me know if i screwed anybody’s goals up in my main post.
Also, if you don’t give an exact date, there really isn’t any reason for me to put the goals up there because you can never fail, which defeats the purpose of this whole thing…
Edit: A few more points…
Things should be in order of sates so tell me if i effed any up. I am very bad with the order of the months. I literally learned them when i was 17 hahah
I’ll add a few more categories like pullups etc when i see a good number of a specific lifts posted.
I should have read your first post better. Didn’t know you would post our goals on the front page. However, it is really motivating me to not disapoint/ look like a fool to everyone. Cool idea.
[quote]Fuzzyapple wrote:
I should have read your first post better. Didn’t know you would post our goals on the front page. However, it is really motivating me to not disapoint/ look like a fool to everyone. Cool idea.[/quote]
Yeah that’s why i chose to make this thread. It’s different than all the other cluster fucks for goal threads. Someone makes a “Race to 400 bench” or something then everyone posts where they currently are at and then never posts in the thread again… Pointless. This way we are all really held accountable and everybody is gonna know whether or not you failed because i am going to write failed by the goal if the person doesn’t report back, or if they tell me they failed, obviously. I’m already starting to get scared myself… Really hope the goals aren’t out of my reach
These are my goals for 11-11-11
bench 315lbs. x 1—currently 295lbs x 1
deadlift 405x 3—currently 405 x 1
squat 315x 3 ----currently 275 x 3
power clean and press 225 x 1—currently 205x 1
bodyweight 220-225lbs—currently 215-218lbs
I know I’m not exactly ‘part of the community’ in fact more of a lurker effectively raping you guys for you info I’m your sleep but I’m going to get amongst this.
First is a strange one but : pain free shoulders by 21st may.
200kg Deadlift, 180kg squat for 5th July.
Won’t be able to REALY go for those till the 21st of may as i’ve a fight on may 20th that I’m keeping my weight down for.
[quote]pr-train wrote:
These are my goals for 11-11-11
bench 315lbs. x 1—currently 295lbs x 1
deadlift 405x 3—currently 405 x 1
squat 315x 3 ----currently 275 x 3
power clean and press 225 x 1—currently 205x 1
bodyweight 220-225lbs—currently 215-218lbs[/quote]
Update:
bench goal: 315lbsx1—currently 300lbsx1 (samll gain, but i’m happy after being stuck for 6 months, I think working w/ reverse band bench, close grip, partial bench has helped)
deadlift goal: 405x3—currently 405x3(mission accomplished) today deadlift= 435lbsx1
squat goal 315x1—currently 275x1 ( i suck at squats, but i got low, and i feel good from them…just weak, i headed in the wrong direction, I guess i need more mobility and flexablity to help here.)
power clean + press goal 225lbsx 1—currently exactly the same 205lbs.x1…i usually only try these once or twice per month so…
anyways, this thread has motivated me and I appericate the challenge byt the thread starter…thanks
Body wise, I am going to be competing in my first natural bodybuilding competition in October, 2011, and my ultimate goal is to place very well and then make a run at a pro card.
Long term goals for lifts:
Back Squat: 500 x 10 , current best: 500 x 5
Deadlift: 700 x 1, current best: 640 x 1
Incline Bench: 315 x 10, current best: 315 x 3
Close Grip Bench: 405 x 1, current best: 315 x 4
Front Squat: 405 x 5, current best: 350 x 5