T Nation

Let's See Where This Goes


#1

Okay so i’ve decided to start maybe my 1st training log on here! I’m from the UK so all weights shown will be in KG.

I’m finally starting to be consistent in my training again and slowly getting results.

Here is a PB from my last training session to get this log started!!

320kg Deadlift PB


#2

you are finally starting to be consistent but you start your log with a 320 kg pull? :slight_smile:

impressive.


#3

haha thanks mate, its been nearly 3 years since i’ve been training this well.


#4

Nothing crazy tonight just a bit of a pump session after Sunday’s heavy one.

Left pec is still giving me shit.

Pulldowns
40x15, 80x12, 120x10, 160x8, 180x8, 200x6 PB, 160-40 drop set

DB Row
20sx10, 30sx10, 40sx10, 50sx8, 62.5sx6, 30sx15

DB Pullover
10x15, 15x3? (Tweaked pec!)

DB Alt Curl
7 sets

DB Preacher Hammer Curl
3 sets


#5

Feeling great and the moment, also down 4kg in bodyweight.

Power Snatch
20x5, 45x3, 65x3, 75x3, 80x2, 80x3 PB

Viking Press
25x8, 45x5, 65x5, 85x5, 105x5, 125x5

Seated DB Press
30sx10, 35sx8, 40sx9 PB

Side Delts
5 sets

Chest Support DB Front Raise
3 sets

Upright Row
3 sets


#6

A very very quick session! First i tested the truck pull for the upcoming Plymouth’s Strongest Man & Woman competition, then some axle.

Axle
60x2, 80x2, 100x2, 120x1, 125x1, 130x1 PB

130kg Axle Press PB


#7

Some decent training although very low volume last week. Here is a recap on my last two sessions:

Strict Log
80x3, 80x3, 100x1, 110x1, 120x1, 130x1 PB

Bench Press (nursing a pec injury)
20x10, 40x10, 60x10, 80x10, 100x5

Pulldowns
5 sets

Side Delts
4 sets

Band Pressdowns
3 sets

130kg Strict/Mong Log Press PB


#8

A cheeky PB yesterday, really having fun again with training!

Block Pull
70x3, 110x3, 150x3, 190x2, 230x2, 270x2, 310x2 PB, 330x1 PB

Axle Squat
20x5, 60x5, 100x5, 140x5, 180x5, 220x3 PB, 230x1 PB

Leg Extn
4 sets

Leg Curl
3 sets

330kg Block Pull PB


#9

Axle Deadlift
60x5, 100x5, 140x5, 180x5, 220x5

Axle Squat
20x5, 60x5, 100x5, 140x5, 180x3, 220x3, 240x1, 260x1 PB

Stones
2 sets at 120 (bad set up, cheap tape!


#10

Only manged to train once this week, but still moving in the right direction. Bicep tendinitis is back is vengeance too so i had to substitute axle and log with the viking press.

Block Pull
70x5, 120x5, 170x5, 220x3, 260x3, 300x1, 340x1 PB, 300x3 PB

Pulldowns
40x10, 80x10, 120x10, 140x10, 160x8, 180x8

Viking Press
45x5, 65x5, 85x5, 105x3, 125x3, 145x1, 155x1 PB, 145x3

Pressdowns
4 sets

Hammer Curls
4 sets

Side Delts
4 sets

340kg Block Pull PB

155kg Viking Press PB


#11

Nice work mate, looks like you’ve got a decent set up in that gym. Try doing a 320kg block pull in my pure gym :slight_smile:


#12

Thanks mate! Haha yeah, i can’t remember the last time i used a commercial gym.