Back in june, I had posted some pics on rmp and had been told that I need to improve :
- Quad sweep
Since then, I bulked and went from 175 to 200 lbs, but I did put on some fat.
I dont want to be rated on my progress, just posting before/after pics to be told if I worked those lagging parts enough of if they’re still my lagging parts.
Current program is DC 2 way split
Diet is about 4200 calories
Prot : 400g Carb : ~220g Fat: ~220g
Height : 5’9
Weight : 200lbs
Bf % : Probably around 15%