Back in june, I had posted some pics on rmp and had been told that I need to improve :
Lats
Quad sweep
Traps
Since then, I bulked and went from 175 to 200 lbs, but I did put on some fat.
I dont want to be rated on my progress, just posting before/after pics to be told if I worked those lagging parts enough of if they’re still my lagging parts.
Current program is DC 2 way split
Diet is about 4200 calories
P+C
P+C
P+C
P+F
P+F
P+F
P+F
[quote]ZombieNation88 wrote:
Back got bigger, but all your “after” pictures are zoomed in more so could just be the same musculature with 25 extra pounds of shit on it.
[/quote]
lolll sorry for not being able to be placed @ EXACT same distance as 4months ago
As far as the lifts are concerned,
I dont bench anymore
I only rack dead
Squat max 1rm was 365 and I now do 365 x 7
[quote]Nich wrote:
you aded decent size,your looking a bit softer but overall I say,you look much better
you had the muscle before but just too thin I think.
Whats your plans now
[/quote]
I think i’ll go for another 5 pound and than try to lose the extra fat, figured by doing that i’d end at about 192 as opposed to the previous 175 with about same bf %
[quote]zraw wrote:
Nich wrote:
you aded decent size,your looking a bit softer but overall I say,you look much better
you had the muscle before but just too thin I think.
Whats your plans now
I think i’ll go for another 5 pound and than try to lose the extra fat, figured by doing that i’d end at about 192 as opposed to the previous 175 with about same bf %[/quote]
