… not weird enough …
[quote]Stronghold wrote:
[quote]detazathoth wrote:
Whenever I come down to SC you are so not IFing slutbag[/quote]
OMG can u even reed? I just said, I’m eating breakfast now. Not like RIGHT now at this exact moment, but at this time, I have resumed the morning ritual of food consumption.[/quote]
Eww. Who eats breakfast anymore? Weirdos.
[quote]buckeye girl wrote:
[quote]Stronghold wrote:
[quote]detazathoth wrote:
Whenever I come down to SC you are so not IFing slutbag[/quote]
OMG can u even reed? I just said, I’m eating breakfast now. Not like RIGHT now at this exact moment, but at this time, I have resumed the morning ritual of food consumption.[/quote]
Eww. Who eats breakfast anymore? Weirdos. [/quote]
Haha I wake up wicked hungry every morning. I thought it was weird that he had even ONE breakfast, it’s like I don’t even know him anymore
Spar- patience.
BG- eat your pop tarts and be happy.
Det- Anything not involving food is weird to you. Is why you have teh fat.
Today:
warm ups- stretch, forward hip swings x10, lateral hip swings x10, groiners x10
a. Box Jump- 34"x2 x5
b. Deadlift-
warm ups
185x5
225x3
265x1
+belt, mixed grip
280x15
Training max is moving up on these. Cool beans.
c. Squat, beltless-
warm ups
250x5
285x3
315x1
These didn’t feel bad but FML the knee injury set me back so far. BRB, crying about it.
d. Seated Leg Curl-
70x6 >>
90x6 >>
110x6 >>
130x6
These were done as one big ascending set with just enough rest between each “set” to change the pin and reset my position on the machine. Burned bad.
e. Leg Raise- x15 x3
Also, I think I tore my gastroc back in October when I tore my meniscus and somehow took 5 months to realize. It’s been sore and tight since then but I just now noticed that I also have some shit balled up back there like it’s torn. How awesome is that?
[quote]Stronghold wrote:
Also, I think I tore my gastroc back in October when I tore my meniscus and somehow took 5 months to realize. It’s been sore and tight since then but I just now noticed that I also have some shit balled up back there like it’s torn. How awesome is that?[/quote]
I think that seals the deal. I have the best calves in the relationship. Forebbur.
This makes me a sad panda
[quote]detazathoth wrote:
This makes me a sad panda :([/quote]
Not really a big deal now since it happened like 5 months ago. Only a partial tear I think. Just the fact that it took me this long to notice it is like
[photo]36274[/photo]
Today:
Warm up: band pull apart x12 x2, band external rotation x12 x2, kb shoulder floss, scap slides x10, kb shoulder traction
a. Chest Pass- 12# x18 total reps
b. Bench-
warm ups
190x5 x8 90s rest
c. Dumbbell Incline-
80x12
90x10 x2
90x7
d. Barbell Row-
225x12
245x12
275x10
275x8
e. Trap Machine Row-
230x10 x2
230x9
f. Alternating DB Curl-
50x10 x3
50x8
g. Rope Hammer Curl-
50x12
65x12 x2
65x10 x2
65x7
SW0L3Z
Tonight:
Warm up- lateral hip swings x10, forward hip swings x10, groiners x10, hip flexor stretch, hurdle step x10
a. Seated Box Jump- 30"x3 x6
b. Front Squat, beltless-
warm ups
165x5 x8 60s rest
c. Leg Press-
4pps x12
6pps x12
8pps x10 x2
d. Leg Extension-
130x8
drop to
110x5 super slow
e. Pulldown Abs- 80x15 x3
What’s with the leg press and leg extensions?
TOTALLY NOT FUNCTIONAL
[quote]Stronghold wrote:
Spar- patience.
BG- eat your pop tarts and be happy.
Det- Anything not involving food is weird to you. Is why you have teh fat.
Today:
warm ups- stretch, forward hip swings x10, lateral hip swings x10, groiners x10
a. Box Jump- 34"x2 x5
b. Deadlift-
warm ups
185x5
225x3
265x1
+belt, mixed grip
280x15
Training max is moving up on these. Cool beans.
c. Squat, beltless-
warm ups
250x5
285x3
315x1
These didn’t feel bad but FML the knee injury set me back so far. BRB, crying about it.
d. Seated Leg Curl-
70x6 >>
90x6 >>
110x6 >>
130x6
These were done as one big ascending set with just enough rest between each “set” to change the pin and reset my position on the machine. Burned bad.
e. Leg Raise- x15 x3
[/quote]
Mixed grip on <315?? Stop being a cunt rag and use a hook grip ya pussy!
Please try to sabotage petebutt’s hair over spring break
[quote]CrewPierce wrote:
[quote]Stronghold wrote:
Spar- patience.
BG- eat your pop tarts and be happy.
Det- Anything not involving food is weird to you. Is why you have teh fat.
Today:
warm ups- stretch, forward hip swings x10, lateral hip swings x10, groiners x10
a. Box Jump- 34"x2 x5
b. Deadlift-
warm ups
185x5
225x3
265x1
+belt, mixed grip
280x15
Training max is moving up on these. Cool beans.
c. Squat, beltless-
warm ups
250x5
285x3
315x1
These didn’t feel bad but FML the knee injury set me back so far. BRB, crying about it.
d. Seated Leg Curl-
70x6 >>
90x6 >>
110x6 >>
130x6
These were done as one big ascending set with just enough rest between each “set” to change the pin and reset my position on the machine. Burned bad.
e. Leg Raise- x15 x3
[/quote]
Mixed grip on <315?? Stop being a cunt rag and use a hook grip ya pussy![/quote]
Hey now, 315 is triple bodyweight for him now, don’t be so mean!
lol ok I haven’t seen or heard from you guys in a while, please tell me he isn’t actually 100 pounds!
[quote]CrewPierce wrote:
lol ok I haven’t seen or heard from you guys in a while, please tell me he isn’t actually 100 pounds![/quote]
Like 170ish.
[quote]CrewPierce wrote:
lol ok I haven’t seen or heard from you guys in a while, please tell me he isn’t actually 100 pounds![/quote]
Oh no lol, he’s in the 170lb range, he’s pretty ripped now, but I like to bust his chops.
ok 170 is good 
Got worried there! Well at 170 his thumbs should still be able to hold 315 damn it!
