Alright, so I'm a 6'2 180lb male.
My lifts are fairly weak at this point..
Max pull-ups: 26
Bench Max: 210
Squat Max: 315
Deadlift: 315x5 (never did 1rm)
Now, my build is sub par.. I'll post pics tomorrow night as it's fairly late at the moment..
I am an inconsistent lifter looking to become a bad ass fucking warrior and I would like some help on getting there..
I've been around training most of my life but have been too much of a bitch to fully commit to it.
Varsity wrestling for 4 years (weighed 145lb's about 1.6 years ago). After wrestling I bulked up to what I am now, but have been struggling to breach 190lbs. Obviously due to my inconsistent diet and workout regime. I'm still lean, with abs clearly visible, as well as cuts in the back etc..
Now I want to bulk as much as I can in the next 6 months, then I want to cut for a few months, then bulk again..
But I don't want to just jump into it. I want to have a plan.. Some of the main muscles I want to hit are my upper traps, lower back, triceps, quads and gluts.. I also want more muscular pecs but would prefer playing it safe on that one... Also hitting my lats would be nice as well.. Basically every muscle on my body.
Now should I use a pre-made template such as WS4SB? Or Starting Strength? I feel since I have already been lifting (kind of) Those aren't really right for me.
Again I'll throw up pics tomorrow...