Cable Row (Double Rest/Pause) 75 kg x 8 4 5
Cable Pullover (mTOR Technique) 40 kg x 10
Leg Curl (Myo Reps) 35 kg x 14 + 5 x 3
Cable Curl (Multi-Hold Technique) 30 kg x 10 8 8
Breakfast: 300 g egg whites, 150 g low fat cottage cheese, 140 g chicken
Lunch: 70 g smoked salmon, 125 g shrimp, spinach, cucumber
Pre workout: 40 g whey
Intra workout: 10 g cyclic dextrin, 15 g hydrolyzed casein
Dinner: 120 g tuna, 125 g shrimp, spinach
Pre bed: 150 g low fat cottage cheese
Day went by without much trouble. I didn’t have much spare time so I didn’t think about food.
I noticed a funny thing tho: When I started planning for this diet, I chose foods that I typically liked like tuna or shrimp. Now I realize that what I actually like is the rice I put them in. Like seriously, eating dry tuna with shrimp and spinach all mixed together is disgusting.
What’s even funnier is that instead of making the whole thing more difficult, it’s actually making it easier: Since I’m eating stuff I hate, I am by no means looking forward to the meals, and when it’s time to eat I just shove it all down my throat as fast as possible. So during the day I don’t even think about eating.
Well, apart from that smoked salmon. I was about to start crying when I finished it.
Anyway, training was decent. We’ll see in the next days.