Hello, before we get started heres my current stats:
Weight - 245 pounds as of today
height - just a pinch short of 6'1
Age - turned 18 in january
no clue on my body fat %, i look good in a t shirt, but i think ill be avoiding the beaches this year . if i had to guess id say around 15-17%
i started off my bulk around 8 months ago, with a weight of about 200 pounds.
Main lifts have increased as follows:
BB bench - 205 x 3 -> 255 x 6
ATG squats - 165 x 4 -> 275 x 5
Deadlifts - 275 x 1 -> 425 x 1 (unfortunately heavy deads no longer agree with my spine... more on this on back day.)
Ill go into more detail about certain body parts on the days i train them.
Split is as follows:
Monday - Chest
Tuesday - Legs + calves
Wednesday - off
Thursday - triceps + shoulders
Friday - Back
Saturday - Off
Sunday - Biceps, calves, and additional trap work
Ill see if my friends can hook me up with videos from time to time, now lets get started. First off, todays chest day....