So I just took another job. Essentially I’ll be doing my grad program full time and working “full time” (two part time jobs). So it looks like I’ll probably not be getting enough rest for the next few months. I’m not sure how I should train throughout this period.
I’ve been trying to drop some fat recently and seeing some good gains by using the Anabolic Diet. I’d like to continue that, but I’m not sure how lack of sleep and a low-calorie diet will fare with my mental state. Maybe I should just up the calories a bit and lose more slowly?
I honestly don’t know what would be optimal/possible. I’m thinking along the lines of 3x/week going full body without any sort of cardio save all the walking I have to do everyday (about 15 min to the train station, then another 10 or so on the other end, of course going both ways plus a bit more from place to place).
Any suggestions? I’ve been enjoying my gains (losses) recently and I’d like to continue, but I’d also like to remain a sane individual and happy and all that. Training is too fun to give up, but I don’t want to kill myself and burn out either.
Anyone go through a period like this? Any tips on how to get through it? Optimal training stuff? Recommend an article from this (or another) site?
Thanks in advance for any advice.