Hey Tdevil, lol...long time again no see/hear..Hope you're all good and doing great things bud.
Thanks for the reminder on deloadage. I have been doing fantastic and have spaced the frequencies of my workout to a t finally. The rest and recoup is full on perfection. Every now and again I'll give an extra day or two at most. I will be going with a week long deload of either way lower % on intensity, or nothing at all period. So def incorporating those thoughts into everything my friend.
Sending you a pm later, but gotta run for now bro.