T Nation

Length of OVT Workouts


About how long does it take to get through the OVT workouts? I only have about 90 minutes to work with on most days and was wondering if I'd have enought time to do them.


Let's see, 5x5, 2 times per muscle group, 2 minutes rest, 1 minute to lift with three minutes between pairings gives you 72 minutes. That's about how long it took me.


Don't forget the extra time it takes to psych yourself up.