T Nation

Lemon-Banana Grow! Frosting...


I just got done eating this & HAD to share. It damn near blew my mind.

1 Scoop Banana Grow!
1T Carlsons Lemon Flavored Fish Oil
1 Tsp Guar Gum
Little bit of skim milk (maybe ~1/3c)

Blend together in small blender cup.

The stuff came out looking & tasting EXACTLY like lemon frosting.

270 Calories, 14g Fat (2.4g EPA, 1.5g DHA), 10g Carbs (3g Fiber), 23g Protein.


Sounds yummy,


I also made this:

1 Scoop Chocolate Grow!
1 T Coconut Oil
1 Tsp Guar Gum
1/3c Milk
1-2 T Splenda

Damn tasty, looks & almost tastes like frosting.