I have read this forum for a long time, and have also posted a few times (very few),
I have a few questions for the experts, first of all I have been working out for around 3 years off and on with sports,
I flat bench 200 lbs, curl 110 lbs, and weigh 151 lbs, i have been reluctant to do squats due to growth spurts (18 years old), my legs, and calf’s were extremely tight and i had achillis tendonitis which was painful to say the least, and i feared a rupture, but now they seem to have loosened up over time,
one question is, i have heard that your upper body will plateau without working the legs due to testosterone releases,
another question, my weight is basically all upper body, my legs are small but explosive, i run the 100m in about 10.5s (unofficial timing) would squatting slow me down or speed me up, and what can i do to build mass on my legs but not slow down?
any help is greatly appreciated , thank you