Im on king beefs 4 day split. Legs sunday, chest tris, calves monday, rest tuesday, back and bis wednesday, rest thurs, fri shoulders, traps, calves. Just wondering since I have chicken legs I was thinking I would add a second leg day. When would you guys add in a second day? And would you emphasize on a diff muscle group or do a similar leg workout to sundays?
Also, this question has nothing to do with it but on bench press I have always done full extend to touching my chest however recently a buddy told me to stop the bar 2in above my chest? What do you guys think? Ive been doing and my lift has gone way up. Just wondering if I should continue or will I hurt something? I heard its rough on the shoulder to stop the movement above the chest.