So first ill say that my knees are not the strongest ones.Sometimes i get knee pain as it feels like its blocking/stucks somewhere. So im not happy of going realy heavy.
I like training with ‘‘time under tension’’ when muscle pain makes me cry or scream.
This is my old leg day plan. Can some one suggest somthing new that would make me scream? I want 28 inch legs
Yes, my old plan is kinda crazy but it was working for me
6 sets of legpress -3 sets of kinda low weight but each set gets from 50-100 reps. And 3 sets heavy 13-20 reps.
5sets of hack squats-medium weight.
9sets of squats-medium to heavy weights reps 12-20. Last set 30 reps.
10 sets of seated Leg Curls-kinda light weight