I am a newbie and since starting I have discovered that I love doing legs.
Ideally I would like to do 3 days of legs per week every program I’ve read so far recommends 2 at the most.
So anyway, I have chosen my favourite legs exercises but just not sure which order it would make sense to do them in.
I am just about to go to the gym now and try this:
Walking Lunges (superset)
Bulgarian Split Squats
Lateral Lunges (superset)
Deadlifts (Stiff legged)
(I’m not sure if it makes sense to do sets of hyperextensions after deadlifts???)
Any suggestions would be greatly appreciated!