I am looking for advice on a Legs/Push/Pull Split routine I found on deepsquatter.com http://www.deepsquatter.com/strength/archives/manrodt4.htm
I was thinking of versioning it to something like this:
-Good Mornings: 3 x 8
-Reverse Lunges: 3 x 10
-OH Press: 3 x 8
-Lat Raises: 3 x 10
-Weighted Dips: 3 x 8
-Skull Crushers: 3 x 10
-Sit-ups: 3 x 10
-Deadlift or Rack Pulls
-Weighted Pullups: 3 x 8
-DB Rows: 3 x 10
-Reverse Crunches: 3 x 15
Then rotate the rep ranges on bench, squat, and dead like this:
-3 x 8 for 3 weeks
-4 x 6 for 3 weeks
-5 x 5 for 3 weeks
-work up to a heavy triple for 2 weeks
-Deadlift/rack pull would only be 1 heavy set for all weeks
I would appreciate any advice from experienced lifters.
Background: I have spent the last 10 months doing the advanced novice progression from Practical Programming and Madcows 5x5. I had good results on those programs (strength mainly), but squatting AND heavy pressing 3x per week has been draining.
Goals: Combination of strength and size.
Thanks for your help.