I dislocated my shoulder a week and a half ago. I was doing seated shoulder presses and I missed the rack behind me and it ripped my shoulder out of socket and I have a small bone chip.
I can move my arm almost parallel to the ground now.
Wont be able to lift anything much with my shoulder for at least a month.
I plan on leg pressing, leg extensions, leg curls, calf raises, and any other leg work i can.
3 days a week leg workout.
I will squat when I gain enough shoulder flexibility.