hi guys im new here and recently start bodybuilding
20y/o
171cm
63kg
im sure in calories surpuls
but my leg not growing i try everything ( /drop set/burn out/high rep and low rep etc…)
what can i do?
You squat 1.6x your body weight for 6 reps with good form after 5 months of training? Would love to see a video of this. If it’s where you’re at after 5 months, that’s awesome.
It’s a food issue. Gaining less than 1kg per month for someone your size is nothing. These tips can help. Your legs won’t grow if your body doesn’t grow.
as others have said, you’re squatting enough to grow. Programming is good enough.
If you’re not satisfied with the rate at which you’re growing, but you aren’t willing to eat more, I’m not sure how anyone can help you. You don’t have to ‘dirty bulk’ to eat more calories. I bet it would be pretty easy to get an additional 300-400 calories of rice per day, if you’re willing to make the effort.
Which of these statements would you like to be correct, because it has to be one or the other.
You’re being overly conservative and you’re trying to gain weight very slowly… which is exactly why you’re gaining weight very slowly.
And, dude, you have fucking veins on your fucking shins. You’re lean enough that a “dirty bulk” isn’t a concern for now. More food, smarter training, and the occasional cardio session, and you’ll be golden.
@Chris_Colucci @flipcollar
so basically if i want grow my leg faster should eat more!
how much should be enough?!
and what do u think about my bf …is it above 15?
depends on the fat content of your brain. Judging by your posts, I’m gonna say that’s pretty high.
Please stop posting pictures of yourself, this isn’t instagram. Those aren’t real physique shots. And you DEFINITELY shouldn’t be concerning yourself with bodyfat at 140 fucking lbs of bodyweight.
what did I say in the post above? I made a specific food suggestion with a specific calorie count. Please stop wasting our time if you can’t read what we say.
You probably got a lot more than 100kg x 6 in you if you use shorter warmup sets.
I remember seeing an article somewhere that warmup sets should be no more than 3. In a video, Mark Bell said that if you want to do a longer warmup, just do more sets rather than more reps in a set.
Doesn’t seem bad, but I’m sure you can go heavier across 7 sets with fewer reps.