Ok to start off… I’m in good shape and I’ve been training pretty hard the last 2 months. Yesterday I did a session of HIIT and today I was trying to do 3-4 sprints of 80 yds but could barely do 2.
My quads (and only my quads) were hurting so bad to the point where I didn’t want to injure myself. I don’t know exactly why my legs hurt, and I don’t know what’s causing it? Side note: doesn’t feel like lactic acid, or that pump feeling.
And I had a banana afterwards, hoping the K+, potassium, would help alleviate the pain. Any responses would be helpful. thx