The past couple of week after training, my legs (more specifically behind my knees and up) have been feeling like they want to cramp up if i do something sudden or strenuous.
Is there something that i am missing from my diet?
a typical day for me would be
Breakfast - Protein powder with skimmed milk, 80g oats and a hand full of frozen mixed berries
Lunch - Meat and veg (e.g. today i have 2 home made lean mincemeat burgers with broccoli, Brussels and spinach.
Evening workout of rugby training (very little weights and lots of sprinting/push up drills) or the gym (lifting only).
Post workout protein shake
Dinner - usually veggie quorn or something equally crap as GF is a veggie, with some sort of carbs and veg.
Is there something that i can add to my diet to decrease the feeling of wanting to cramp or is it a case of me not warming down well enough after exercise?
Thanks in advance