I gotta figure this one out before i hurt myself
okay this has been going on for too long. i've been trying to ignore it. my legs like pop out at my hips all the time. it doesnt hurt really, but its annoying as hell and its kinda starting to worry me. when i squat really low, sometimes one of my hips will like bust outta place, this is making me hate squats because im getting nervous with heavy squats now.
also, when i do high kicks they pop out and crack really loud WTF. what is this? what is the deal here? like honestly im about to quit doing squats if i cant figure this out. it happens way more the wider my stance is, but normal feet width stance will do it too.