T Nation

Legit Articles on Meal Timing

I’m trying to find a legit article on meal timing and really haven’t had any luck, could someone recommend on article they’ve read or point me in the right direction.

bodyrecomposition.com/research-review/meal-
frequency-and-energy-balance-research-review.html

this will tell you everything you ever wanted/needed to know about meal frequency.

summary: it makes no difference, eat as often as you feel.