Apparently my last post didnt go through, so i’ve got some catching up to do.
Pull overs: 70,90,100,120,140,150,160,170x8
Pull Ups: Bwx8,5,10,15,20,25,30x8
This was a pretty awesome session. It was short and to the point. My lats felt pretty fired up afterwards. I played the flag football game, then headed back into the gym for this:
Hyperextensions: 45x15,50x15,55x15 (RIDICULOUS PUMP)
Straight Arm Pulldown: 70x15,80x15,85x15
Cable Rows: 120x15,140x15,160x15
Rear delt machine: 100x15,110x15,120x15 (Ridiculous Pump)
This was a pretty awesome session as well. I had an awesome pump from start to finish, and I definitely liked doing hyperextensions. I’ll probably finish every back workout with them from here on out.