Bench Press: 225x3,245x3,275x3,295x1,315x1 PR, 325x1 PR!, 240x10
DB Bench: 100’sx10 PR
Pullovers: 140x8,8 PR
Close Grip Bench: 135x10,155x10,175x10
DB Curls: 40’sx10,10
Today was a pretty good session. I hit a couple PRs tonight. Its the first time i’ve ever tried 315, even though i’ve been pretty certain I can get it. 315 felt easy, 325 was a struggle. I really focused on the tricep contraction on close grip and i got a pretty good pump from it. I was really feeling facepulls tonight. And i got a nice pump from curls too.
I really didnt even want to go in and workout tonight. I had just got done playing some flag football for about an hour. I drank a little bit of gatorade and hit the gym. I really had to focus tonight because the intensity wasnt there. Being in a slight caloric deficit and having just played football definitely took some out of me. So HOPEFULLY, i’ll be able to break some more PR’s next week.