Lately I’ve been keeping my log in the I’BB section, but since I haven’t been following that routine for a while, I’ve decided to start posting here again. I’ve been following 5/3/1 for the last month and a half, but my gym is closed for a week and a half.
So… I’ve decided to do a complete overhaul on my physique. The first couple weeks of this log will cover my fat loss workouts and diet. After I hit sub 10% bf, i’ll start doing 5/3/1 again. In August I will be entering my First Powerlifting competition, and I’m chasing some records.
Pull ups: 115x1
Over the next 4 weeks, I’m expecting to be in the single digit body fat range, and i’m expecting my squat and bench to drop pretty dramatically. However, I think my military and pull ups will be going up, while my deadlift stays about the same.
After that, I’m expecting a pretty huge rebound in all my lifts when I switch back over to a strength based routine. Please feel free to post in my log. I’m going to need some people to keep me accountable