Just wondering if anyone else has a similar problem and how they may have overcome it…
After four knee surgeries as a result of competing in judo and soccer my whole life, plus heavy squatting, I have bone-on-bone osteoarthritis in my right knee, and arthritis behind my left knee cap.
My leg strength and mass has just plummetted, because I’m finding movement/mobility difficult if I’m not scarfing down ibuprofen and it is a downward spiral, because as leg strength decreases the joints have less support and get sore more often.
I remember many years ago reading about Mike Ashley having similar issues with his knees as a result of doing paratroop sky drops in the military, and he used giant sets.
Does anyone have any ideas on what the best method is to keep the leg strength and mass up on the legs, without overstressing the knee joints?