I want to concentrate on my legs now, I've never really done much with my legs at the gym all I do is Leg Extension + Curl + Press and Also Running. I've done squats before - Nothing big all I've ever went up to was about 65kg for 5 reps which was my body weight at the time!
Squats seem to hurt my groins alot, even though I warm up + stretch to make sure i'm ready they still give that tight feeling as if there going to pull! Is that because I dont squat very often?
I got to myself to start something here as I need to Build my legs up, I dont want to look like a chicken in a few years time..
Also not that my gym doesn't have and 20kg free bars which is shocking I have complained they only have two smith machines.
I was training today and I thought Id add some squats into my workout to see how it went, I done 50kg for 3x10, The weight felt easy enough but I was going light (You must be thinking 50kg what a batty boy lol haha ) ..
I come to you guys to for advice on a program of some sort which will work for me and something that I can build on.