Hey guys I am trying to build strength in my legs, so I would appreciate some advice as to how my program for legs looks:
Light jog, some jump rope and some jumping jack with a few static stretches
Jump Squats 5x5
Singular calf raises 5x8
Toe roll lunges 5x5
Balance Lunges 5x5
Single Leg Wall sit 3 sets of a minute
I’m trying to create explosive power throughout my legs, so any tips or advice would be appreciated.