hi all. i would like some insight into my workout. based on what I have been reading on this site it might be too much for one day. i usually do this leg workout rest about 4-5 days and repeat with some variation. it kills my legs and i feel dead for a couple of days afterwards, even though i eat around 4000 cal.
also, my legs are fairly muscular naturally (at least in proportion to my upper body), so i don’t want them to get to big, which is another reason i am thinking that i might need to cut down. any advice is appreciated. if you need more information from me i will gladly provide it.
squats (4 sets *6-8)
deadlifts (4 sets *8-7)
barbell lunges (4sets,each leg *6-7)
good mornings (4sets *8-9)
romanian deadlifts (3sets *6-8)
box jumps (4sets *15)