Anyone such as myself who has had lower back issues knows how much of a pain training legs can be, we need to be inventive since often squats and deads are not advisable.
I was stretching my back earlier with a 6â?? foam roller and realized if I positioned it at the bottom of my back against a wall, leaned into it I could front squat down ass to the ground as the roller when up my back while keeping my spine totally neutral, I have not tried it with weight yet but Im excited to see how it works.
The form is probably similar to a smith machine front squat, but it feels great to massage your back while squatting at the same time. Anyone else with lower back problems have any cool tricks you use to beat up your legs?