Hey everyone. I’m writing a big plan for myself (training) at the moment, and came across a question i think could save me a lot of trouble, injury and stuff.
I’m aware of the need to prioritise push/pull in upper body lifting, to save your shoulders and generally to conform to the abstract principle of balance. Now i’m not balanced.
I would like to know what kind of thing like this exists for legs? Am i right in thinking it’s hip flexion vs knee extension? Or something like that? I can’t really see how that works, since squats have a bit of both, etc.
Can someone with a bit of time and generosity clear this up for me please? A list of a few exercises for each category would help me get my head round it too.
Sorry but i searched the articles and posts but everything is very hardcore and i didn’t find my answer, though it may be there. Thanks